Meet the PranaVerse Team

As a certified SOMA Breath Instructor and Master Thermalist, I specialize in guiding individuals toward profound physical and mental wellness through the transformative power of breathwork, hot, and cold therapies. My approach is rooted in a holistic philosophy that balances ancient wisdom with modern science, helping people achieve resilience, clarity, and optimal health.

With a focus on sustainable, long-term wellness, I empower clients to harness their natural life force through rhythmic breathing techniques that reduce stress, elevate mental clarity, and support emotional balance. Through my mastery in thermal practices, I also integrate the benefits of hot and cold exposure, proven to boost energy, improve circulation, and fortify immunity. My sessions offer a structured, nurturing space for personal growth, where participants can deepen their mind-body connection and discover lasting vitality.

Driven by a commitment to lifelong wellness, I believe that by cultivating discipline and balance, anyone can unlock their true health potential. Join me on a journey of breath and thermal therapy to experience a lifestyle rooted in resilience, renewal, and holistic health.

My name is Reetu, and I am a dedicated Ayurvedic Practitioner specialising in Integrative Lifestyle Medicine. My approach combines the time tested wisdom of Ayurveda (also known as – Science of Life) with modern lifestyle practices to create a truly holistic path to wellness and vitality.

In my practice, lifestyle becomes the true medicine. Together, we address the root causes of health concerns, embracing Ayurveda to nurture not only your physical health but also your mental and emotional wellbeing. My goal is to guide you toward a balanced, resilient state of health that supports longevity and a higher quality of life.

If you seek a thoughtful, integrative approach to wellness that empowers you with knowledge, balance, and lasting transformation, I invite you to explore the potential of Ayurveda with me.